Emotions have been a featured topic on the Mind Body Spirit Living radio show, and this audio from past shows can provide a great foundation for understanding the different aspects of emotions, and how increased awareness of our emotions can impact all parts of our life.

The show is hosted by Awareness U Co-Founder Chris Kann and features interviews with guests who are experts in the field of emotional understanding, including fellow Awareness U Co-Founder Markus Kasunich.



There are many helpful articles written that give additional information about understanding our emotions, and important role they play in our lives. Here we provide a rotating selection of articles that we think provide additional insight while using the Emotional Awareness App.